PHYSICAL WELLNESS SESSIONS
Importance of Physical Activity and Fitness
Objective: Highlight the benefits of regular physical activity.
- The Science of Exercise and Its Benefits
- Finding the Right Exercise for You
- Setting Fitness Goals
- Group Activity: Fitness Class Demonstration (e.g., Yoga, Zumba)
Wellness and Lifestyle Choices
Objective: Discuss the impact of lifestyle choices on overall well-being.
- Sleep, Hydration, and Physical Activity: Pillars of Wellness
- The Effects of Substance Abuse on Health
- Making Informed Lifestyle Choices
- Workshop: Setting Personal Wellness Goals
Nutritional Education and Healthy Eating Habits
Objective: Educate students on nutrition and healthy eating.
- Nutrition Basics: Macronutrients and Micronutrients
- Planning Healthy Meals and Snacks
- The Impact of Nutrition on Physical and Mental Health
- Interactive: Healthy Meal Planning Challenge
Preventative Health Care Practices
Objective: Teach preventative measures for maintaining long-term health.
- The Importance of Regular Health Check-ups and Vaccinations
- Preventative Measures for Common Health Issues
- Self-care Techniques
- Discussion: Overcoming Barriers to Healthcare Access
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